Places To Visit In Chennai For Senior Citizens
Your Golden Years. Here’s Why
Tasks That Are Simple For Us But Are Challenging For Seniors: How Can We Bridge This Gap
Things that we do as part of our normal every day routine like showering, getting dressed or fixing meals can become increasingly difficult for the elderly. After a certain age getting out of bed can become a real challenge. While the young wake up fresh, well-rested and ready to face the day, the seniors can wake up to achy limbs and stiff joints. Loss of independence is one of the significant parts of the ageing process. The term senescence refers to the ageing process, including biological, emotional, intellectual, social and spiritual changes. The term senior can apply to 66 years old as well as to 106 years old. This is a diverse group and therefore faces diverse physical challenges. Medical care and attention should, therefore, be given according to the individual needs required.
READ MOREThe Risk Of Missing Medication: How Senior Care Facilities Help Regulate Basic Health Of The Elderly.
The percentage of elderly population has increased because of an increase in life-expectancy due to a gradual development in the health-care services. This change requires us to shift the global focus to the preventive health-care and medical needs of the elderly population. Prevalence of chronic diseases, physical disabilities, mental illness and other comorbidities are higher in the ageing population. Prevention and control of health problems with the elderly require a multifaceted approach in active collaboration of health, social welfare and other geriatric healthcare programs.
READ MOREForgetfulness In The Elderly May Not Always Be Alzheimers
Alzheimer's disease has often been linked to all kinds of forgetfulness in the elderly and the ageing. Memory loss may be a primary symptom of Alzheimer's, but it doesnot always mean that the individual is suffering from the disease. There are other brain diseases and outside forces that may be the cause of forgetfulness. Some of these outside forces can be severe trauma, brain injury or a slow degrading of the brain's ability to function due to drug abuse. They are the reason for memory loss and the brain no longer being able to store memories. They also affect the brain's ability to create new brain cells and affect their ability to create and recall memories.
READ MOREUse Of Emotional Technology For Senior Care
Home-care for the elderly has become very common in the last few years because of an increase in the elderly population in today's society. It has also increased the demand for new policies to be made in order to maintain an adequate level of care without excessively increasing social spending. Since there is an increase in the elderly population, there is a rise in aggravating social issues that need complex caring services.
READ MOREImportance Of Staying Connected With Family Members Who Are Away
Staying connected with family reinforces mental and physical health. Healthy family connections make sure that people have someone to turn to when in need. It helps in maintaining a balanced mental health. Often when children move away from their parents to pursue higher studies or to get a better job, it causes ‘Empty Nest Syndrome'. It is a feeling of grief and loneliness among parents when their children leave home for the first time such as to live on their own or to attend a college or university.
READ MOREThe Best Social Activities For Seniors And Why?
Staying physically and mentally happy is very important, especially when it comes to senior living. Social activities will assure physical, emotional as well as social well-being in older adults. However, getting old has its own perks as well as drawbacks. Some seniors might feel lonely and depressed while others might like to socialise but have lost mobility due to conditions like stroke, falls, etc. The best social activities for seniors should consider all the conditions of a person. We have a few hand-picked social activities which work best for the seniors for several reasons.
READ MOREHealth Risks Posed By Senior Isolation
Living an anti-social lifestyle during your older years might seem like a simple thing to do, but it comes with its share of consequences. Most often, growing old makes us cut off our contacts for reasons such as retirement, death of friends and family or the lack of mobility. However, the effects of senior isolation have proven to be detrimental to their physical as well as mental health.
READ MOREHow To Be A Social Butterfly In Your 50s
As you approach your golden years, you may feel like you only have your old friends and family to fall back on. However, you do not have to stay home and have multiple things that you can do to get up and active. In fact, it is a lot healthier for you to engage in social life in your 50s. Having a network of friends can help you beat loneliness, protect your well-being and allow you to explore new interests. Here's a guide on how to do just that:
READ MOREThe Right Kind Of Social Infrastructure For Senior Wellness
The right kind of social infrastructure is very much important for the elderly as it comes with everything the older population looks for. Community social infrastructure depicts a community that gives equal importance to the needs of every being in that community. This setup will ensure systematized and effective care for the elderly and makes sure they are kept engaged all the time. The basic building elements of social infrastructure that benefit the well being of the elderly are accessibility, engagement, and assistance.
READ MORESmart Technology For Independent Senior Living
Technology always looks very millennial and thus the use of technology among senior living is quite underrated. Smart technology opens the door to a wide range of possibilities for seniors. At an age where they feel like relying on something or someone, smart technology is right there to make their lives easier. Older adults might face problems with hearing, memory, mobility, and a lot more things as the days pass by. Smart technology not only ensures convenience but also promises comfort. It deals with the increasing need for assistance and safety in senior living with care. Below are a few smart technologies that will help the seniors to live an independent life without fear and concern.
READ MORESimple Ways To Make Senior Members Of The Family Feel Happy And Healthy
Senior members of every family always want two things – your time and you. Loneliness and the feeling of being left out hurts the elderly. Going out and socializing is the last thing elders do just because they do not feel well equipped to move out all alone at any point in time. The younger generations definitely want to help out and take care, but there are constraints that may limit them from attending to a senior's needs. Here is a comprehensive list of things you can do to comfort them
READ MOREWays To Avoid Depression In Seniors
Despite depression being common in older adults, it isn't normal. Seniors with the mental disorder stand the chance of increased risks of cardiac diseases, heart attacks and other illnesses. The symptoms of depression in seniors may not be the same as the ones seen in younger people. When depressed, the symptoms can affect the way they think, feel and engage in daily activities. Seniors can also appear to be tired, have trouble sleeping or seem grumpy or irritable. In some cases, depression can also cause them physical pain which cannot be attributed to any other health condition.
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