Monsoon season comes as a relief after the scorching summer months. It is considered as the best of all the seasons by many people. Because monsoon, by its nature, makes people feel refreshed. But this might not be the case for the elderly. How much ever we all find it delightful, we cannot deny the fact that the season comes with its own set of problems like viral infections and several other health issues, and given that senior citizens are the most vulnerable ones, it is highly important to keep them safe.
Luxurious independent senior living communities ensure the elderly have hygienic food, follow safety measures and are mentally sound especially in the monsoon season. Primus, one of the luxurious independent senior living communities, takes care of the physical, emotional and social well-being of every elderly one. The best way to make certain that your elderly loved one is well taken care of while you are away is to join a luxurious independent senior living. While you are still considering to join an independent senior care for your elderly loved ones, here are a few tips to keep them safe and healthy during this monsoon season.
Health Tips for Monsoon
1. Healthy Food Intake
The elders tend to have digestive problems during monsoon. Also, by having a weak immune system, they are prone to diseases during this season. For the same reasons, it is best advised for the seniors to include a lot of fibre-rich fruits and vegetables in their diet. This not only helps in better digestion but also helps in boosting the immune system. Adding almonds, cashews, corn and grains to the diet also helps in improving the immunity in elders.
2. Regular Exercise
Almost everyone tends to ditch their regular exercise schedules during the monsoon season. But it is an unhealthy practice, especially when it comes to the elderly. Never let your loved ones skip their exercise just because commutation is difficult during monsoon. Do a little bit of exercise or yoga at home and help them to stay healthy and fit even during monsoon.
3. Warm Water Usage
Staying hydrated is very important during the monsoon season. However, contamination of water happens the most during this season. So it is best advised for the seniors to drink warm water during this period to avoid water-borne diseases. Also, it is best recommended for the seniors to use warm water to bathe as hot water baths can kill the germs and keep the seniors away from several influenza.
4. Stay Hygienic
It is very important to maintain personal and your surroundings’ hygiene during this period. If the dampness that arises during the monsoon is left unnoticed, it can lead to the development of fungi and moulds which in turn can lead to infections and disorders. It is also important to avoid street foods during this season as they can cause infections, food poisoning and water-borne diseases easily.
5. Sanitization
Sanitization is the key to keeping germs and viruses away during the monsoon. Sanitizing is as important as the daily showers in warm water. The seniors are advised to regularly wash their hands with antibacterial soaps and keep themselves and the environment sanitized. Using mosquito repellents during this period can do a lot of help to them.
Besides the above-mentioned tips, it is vital to remind them to carry around protective gear like umbrellas and raincoats during this period. Also, this is the time of the year where there are high chances of accidents. They are supposed to be extra vigilant while walking on wet surfaces. All these concerns are highly acknowledged at Primus — The luxurious independent senior living. It is the best luxurious senior living home in Bangalore. Primus senior care ensures a life of convenience and independence is provided to the elderly here. At Primus, we ensure our focus is always on enhancing the quality of life of every senior person here.
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