Coping with change is a difficult process, even aging. It is a challenge to cope with the amount of changes that arises due to aging. Changes like children going away, death of parents, friends and other loved ones, ending a career, declining physical health and even loss of independence. There are several reasons why staying in a senior living community is beneficial to the senior aging process.
How Senior Community Living Reduces Aging Effects
Senior community is better as it provides a friendly and interactive environment for elders. Living with people of the same kind can be fun and help them to keep sharp. It takes away the boredom that comes with retirement. Since the place is built around the needs of the elder, it is very convenient for the residents to adjust to the changes. Older adults who live alone often become isolated which is unhealthy at any age. At senior communities they can make friends, communicate with like-minded people. There are several activities that are designed to keep the residents engaged. Living in a senior community helps the residents to accept a lot of things with the help of mingling with other people and understand the changes that come with aging. There are also integrated processes to make aging as smooth as possible. Some of them are elder friendly environments, free transportation that is often available and better food. It can help with feeling of being oneself again through various specialized activities and services and helping them to communicate with others. The activities might include games like bridge, chess and poker or engaging in reading groups, interesting classes and lectures on conceivable topics. Elderly people often become dependent on younger people for help of all kinds. Sometimes unnatural role reversals may strain relationships and foster unhealthy feelings of resentment. They are often content with the feeling of independence at the community. Keeping a home is a task that becomes increasingly difficult for elders, especially those who have developed age-related physical problems. Help is always available in a community. At a senior living community there is always something for everyone so that a feeling of integration can be built among the residents.
Living together in a community also helps people to find meaning and joy in their lives. It is one of the main ingredients in the recipe of aging well. Everyone has different ways of experiencing meaning and joy. They can easily explore new arenas in the community and try and find what makes them happy. From picking up long-neglected hobbies to writing memoirs anything is possible. Help will always be available to the residents to find their footing. It also helps elderly to get active and boost their vitality through exercise, diet plans, resting well and keeping the mind sharp. All of these can help with the slowing of the aging process.
The ability to focus on the things one is grateful for, acknowledging and expressing the feelings, a feeling of acceptance for the things that cannot be changed anymore, looking for the silver lining and taking everyday challenges to deal with life helps one to age well and gracefully.
You may also like
Tips To Help The Seniors Dealing With Anxiety/ Depression
Clinical depression is elderly is common but did you know that only a small percentage of them get the right treatment? One of the major reasons behind this is that the symptoms of depression in elderly are often misinterpreted as symptoms of ageing. The fact is that depression can hit us at any time of our life regardless of age, health, background or anything. Depression increases the chances of cardiac diseases and death from illnesses in elderly. The reasons that lead to depression range from lack of supportive social network to physical conditions caused by diseases. It is always better to never let them fall into depression than to help them through depression. Here are some tips to make their lives better even amidst the mental trauma.
READ MORE
Tasks That Are Simple For Us But Are Challenging For Seniors: How Can We Bridge This Gap
Things that we do as part of our normal every day routine like showering, getting dressed or fixing meals can become increasingly difficult for the elderly. After a certain age getting out of bed can become a real challenge. While the young wake up fresh, well-rested and ready to face the day, the seniors can wake up to achy limbs and stiff joints. Loss of independence is one of the significant parts of the ageing process. The term senescence refers to the ageing process, including biological, emotional, intellectual, social and spiritual changes. The term senior can apply to 66 years old as well as to 106 years old. This is a diverse group and therefore faces diverse physical challenges. Medical care and attention should, therefore, be given according to the individual needs required.
READ MORE
Leave a Comment