Why Luxurious Independent Senior Living Needs A Culture Of Leisure?

Imagine a world without any leisure or recreational activities. Can’t really imagine one, right? That’s because everyone needs a little fun and game amidst everything else going on in life, irrespective of age and gender. Taking time off and doing something you love or enjoy will actually make a difference in your mental and physical health. People tend to stay happier and it shows on their health as well. The same goes for seniors. Apart from the services and facilities provided at luxurious independent senior living communities, they also need to have a culture of leisure for the elderly. Here’s why.

The Importance of Leisure in Independent Senior Living

Improves Mental Health: It has been proved that leisure activities improve the mental health of the elderly. By indulging in activities or taking up a hobby improves the mood, thus leaving the elderly feeling confident, happy and content. Group activities could be a way of meeting and interacting with like-minded people of the same age group in the luxurious independent senior living. This eliminates the factor of loneliness and social isolation, promoting positivity in the lives of the seniors. Activities also take the mind off things that could be bothering them, it will calm them down and could actually refresh the mind.

Develops Cognitive Functions: Dementia or Alzheimer’s are mostly noticed among older adults and the approach to reduce the chances of them getting it is by introducing them to activities that will keep them engaged, make their minds strong and sharp, and ward off cognitive impairments. There are many activities like the card and board games that will challenge their mental abilities, enhance their problem-solving skills and will provide mental stimulation. This will improve reasoning abilities, memory and the ability to learn new things. 

Better Sleep Quality: With age, there are many problems that come to the surface and insomnia is one of them. A person’s schedule has a lot to do with their sleep pattern and quality. In this age, the sleep cycle tends to become lighter, shorter and can be easily interrupted. Experts suggest that sleep quality has a lot to do with the regulation of the circadian rhythm. Having a routine and indulging in recreational activities regulates the circadian rhythms that will help improve the sleep quality among the seniors. Luxurious independent senior living needs to take a note of this, as having a good night’s sleep is extremely crucial for the elderly.

Strengthens the Immune System: Seniors are prone to chronic diseases such as strokes, cancer, type 2 diabetes, depression and dementia. Being active is said to strengthen the immunity system. Physical activities have been observed by experts to not only reduce the risk of getting any chronic disease, but also increases the longevity among the seniors, allowing them to live a satisfying life. Any physical activity done consistently has been seen to improve the quality of life. Indulging in activities such as dancing, walking and swimming are beneficial for the seniors.

Now that it is crystal clear why luxurious independent senior living needs to have a culture of leisure, next time you are searching for senior living or if your parents happen to be living at senior living, ensure the senior living does promote leisure activities for the betterment of your elderly loved ones. 

Primus — the luxurious independent senior living — understands the effects of loneliness and self-isolation among seniors and that’s why we have an in-house event management team. The team closely works with our seniors to keep loneliness at bay. The Primus Companion app helps the seniors stay connected with their loved ones at all times. Keeping the seniors engaged all the time is among our prime goals.