It is funny that even though ageing is inevitable, nobody ever understands or is ready for it. Remember how you were fit as a fiddle in your 20s? Your skin glowed, you were strong, you could manage going places alone, etc. Life isn’t going to be the same always. As you grow older, your body will go through changes that might be difficult for you to comprehend, let alone young adults. Here are 5 things young people never understand about ageing.
- The need to stay active: Everyone has been through a phase in life where parents would encourage them to do some form of exercise. While parents pushed you to step out and get moving, they didn’t explain why it is crucial. As you age, you are more prone to chronic illnesses such as type 2 diabetes, blood pressure, cholesterol and heart disease. Staying active from a young age will help reduce getting these chronic diseases. You will sleep better and have stronger muscles and bones, among others.
- Making smart food choices: As young adults, you would have heard your elders warning you about your food choices a zillion times. Cheese burst pizzas, deep-fried snacks and sweets can be tempting, but they will show on you as you age. It can be hard on your health, as it can lead to various health concerns. That’s why you would notice the elderly making nutritious food choices. Choosing leafy greens, fruits & veggies, lean meats, nuts, whole grains and so on can boost your health. So make healthy food choices and live a healthy life.
- There is no typical older person: A 30-year-old could have the same physical and mental health as an 80-year-old. At the same time, other people between this age group might need extensive help for personal care. On the other hand, you will come across some older people who are fit and fine. This brings you to the conclusion that you need to take care of your body early in life and indulge in a lifestyle that will boost your functionality.
- Hobbies can be good for mental health: Wait, aren’t hobbies or social activities supposed to be for fun? How are they going to boost your mental health? Top medical professionals have given the nod that having a hobby or being a part of social activity can help improve mental health and memory functioning. It also reduces the chances of mental health conditions such as depression and improves the quality of life.
- Loss of independence can be discouraging: Most young people know that as you age and get older, you become more dependent on others for activities you once used to do by yourself. Here’s what young adults don’t understand about ageing and loss of independence. As you age and become more dependent on your loved ones, the seniors lose a sense of purpose and control. The truth is living an independent life empowers ageing adults and is highly beneficial for them, whether it is their mental or physical health.
No matter how many anti-age creams, serums or face packs you apply, age eventually catches up to you. Instead of entirely focusing on your skin, focus on your overall health. Everything is equally important, which young people never understand about ageing. Try and include these 5 points on your daily routine as early as possible and have healthy and happy golden years. To make the fullest of your golden years, old age homes in Chennai and other cities are the best options. Primus Senior Living, a premium organised senior care, offers luxury retirement homes in Chennai and Bangalore. Contact the team today and enquire about retirement homes in Chennai and Bangalore.
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6 Bathroom Safety Tips For Seniors
Bathrooms can be a dangerous area especially when you start getting older. That's because bathroom accidents can be more fatal for seniors than younger people. Older adults are also more prone to bathroom mishaps because of their changing health conditions caused by ageing like declining eyesight, balance issues, etc. However, premium senior assisted living facilities, like Primus, come with geriatric-friendly living spaces to make the lives of seniors easier and effortless. Below are six bathroom safety tips that Primus takes seriously and you should also! 1. Anti-skid bathroom floors There are high chances for seniors to lose their grip or balance while coming out of the shower. That's why it is important to have anti-skid tiles for bathrooms used by elders. If not, you can also equip the floors with anti-skid mats. If going with anti-skid mats, make sure to install more than one, wherever there are chances of slipping. 2. Grab bars or handles It is important to install grab bars or handles in the right places to make them a safer place for seniors. As people age, they might need extra support to get up or sit down on toilet seats. Similarly, attaching a grab bar near the shower to grab on while they take a shower can give them a sense of security and safety. 3. Lighting Bathroom spaces must be illuminated with the right lighting solutions. For example, overhead lighting is a wrong choice for a bathroom as it doesnot light up the bathrooms uniformly and the shadows can cause problems. Bathrooms must have multiple lights and it would be extremely helpful for the seniors if the lights have motion sensors. 4. Toilet seating A raised toilet seat reduces the effort the seniors have to put in to sit and stand. Detachable raised toilet seats with arms are also available these days. For added safety, it is recommended to use toilet seats with arms or brackets. 5. Emergency phones Along with increasing safety and making the spaces senior-friendly, ensure there are provisions for seniors to contact someone in case of emergencies. Installing waterproof emergency phones in bathrooms will give them reassurance and a safe feeling. 6. Items must be accessible The provision to put the necessary items in a bathroom should be fixed in areas easily accessible to seniors. They shouldnot have to bend or stretch to get things and put them back. Accessibility must be a top priority while making the bathroom senior-friendly. Making living spaces senior-friendly is always good. But wouldnot it be better to get a home that meets all the needs of an older adult rather than making just your bathroom senior-friendly? If you think so too, Primus can be perfect for your loved ones. Primus is one of the top elderly care homes in Bangalore that is designed in a way that makes the lives of older adults hassle-free. From anti-skid floors to gyms with specially-imported hydro-pneumatic exercise machines, Primus has got it all. Bathrooms are equipped with all the features that ensure the utmost safety of the seniors including hand showers and safety seats. Visit Primus living spaces to feel the luxury of convenience! Senior living home | Primuslife PREVIOUS POST ↠Seniors and Technology: 5 reasons why seniors should learn technology Seniors and Technology: 5 reasons why seniors should learn technologySenior apartment living | Primuslife NEXT POST 5 reasons why socialisation is crucial for seniors â†' 5 reasons why socialisation is crucial for seniors YOU MAY ALSO LIKE Here's How To Add Fun Post-Retirement VIEW POST Factors to consider when buying a property as a senior citizen VIEW POST The Need For Senior Living Homes In Mumbai VIEW POST LEAVE A COMMENT COMMENT NAME * EMAIL * WEBSITE Primuslife Facebook Primuslife Twitter Primuslife Linkedin Primuslife WhatsApp Primuslife youtube© 2022 Primus TO TOP
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