The Right Diet: How Seniors Can Benefit From A Thoughtful Diet

During old age, your body goes through multiple changes that require you to change your lifestyle and food habits. Senior citizens popping an absurd number of medicines a day is weirdly normalised. However, following healthy eating plans for seniors can change that. 

Benefits of a healthy diet for seniors:

• Health conditions: Health issues like diabetes, blood pressure, cholesterol require your diet to be custom-tailored. If you are diabetic, reducing sugar intake in your diet is a part of the treatment.    
• Allergy control: Dealing with allergies as an older person is different from your younger days. As a senior, the slower rate of metabolism and other changes in your body may react differently to allergies. Not paying attention to food allergies can be fatal.     
• Intake of enough calories: Loss of appetite is commonly seen among the elderly. Eating enough calories for the proper functioning of your organs, especially if you practice physical activities, is important. Overeating can also be an issue if you are not burning enough calories.
• Strengthening the immune system: At old age, you are at a higher risk of being susceptible to falling ill because of a weakened immune system. Strengthening immunity is a part of a senior diet.

It is key that the nutrition needs of senior citizens are taken care of. Here’s where we come in. Our responsibilities at Primus include understanding the importance of a healthy and balanced diet for seniors and ensuring that all of it is taken care of.  

How do we help?

1. Inhouse restaurant: Our in-house restaurant with top chefs prioritises the taste buds and the nutrition needs of senior citizens. All you have to do is let us know about your dietary requirement and your meals will be on your dining table at the exact time you need it.
2. Allergy concerns: Primus takes healthy eating plans for seniors very seriously. Talk to us about the ingredients you are allergic to and we shall deliver you a worry-free diet.  
3. Nutrition specialist: Knowing the benefits of a healthy diet for seniors, our experts analyse your health, find what your diet lacks and recommend a well-planned one.
4. Doctors at your service: Our medical experts are at your service to help you through even the slightest concern and tough times giving you the help you require.

Primus is a beautiful senior-friendly property located on Kanakapura Road. With thoughtful plans, senior-friendly infrastructure and great plans to keep you in the best shape, this is the community space you want to be a part of!