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The New Old Age
Ageing is blissful. It is a time in your life when you can sit back and relax, not bother about anything other than your happiness. Your kids are settled, you are financially stable, and you donot have to race between office and home, yet, sadly, seniors often never get a chance to live their life to the fullest. For years, the freedom attained through ageing has been dealt with differently by our society. Seniors strive to handle things independently, manage daily chores, stay alone, and not socialise enough mostly because of the social stigma. But we're here to change that; Primus, the best retirement home in Chennai, is trying to redefine ageing and add more colour to it.
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Leg Strengthening Exercises for Seniors: Enhancing Mobility and Independence
As we age, maintaining leg strength becomes increasingly important for overall health, mobility, and independence. Strong legs support balance, reduce the risk of falls, and enable seniors to continue enjoying daily activities with confidence.
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