Yoga is derived from a Sanskrit word “Yuj” meaning “to unite or to integrate”. It is a way to integrate your body and your mind which helps you achieve a happy and balanced life. Yoga keeps a person composed and strong, inside out. Yoga is a physical activity that works perfectly for people of any age group including seniors. Yoga, apart from the physical benefits of maintaining a healthy body, also has the power to keep the mind sharp, and out of anxiety. Above all, no one is too old to start yoga with.
Unlock Healthy Retirement with Yoga for Senior Citizens
Yoga can counteract bone loss. Most of the people give up exercise at some point in their lifetime, either due to busy schedules or due to mere laziness. Eventually, the bones become weak. Yoga is the best physical exercise to start with during your retirement phase as yoga helps in creating osteoblasts which thicken and strengthen the skeletal structure. Yoga helps your body attain flexibility, balance, strength and a lot more. Yoga not only helps you with weight loss but also helps in bringing down back pain, other aches, and several chronic conditions. It is proven that yoga can be beneficial in reducing heart rate and blood pressure by controlled breathing and relaxation techniques. The physical movement involved with yoga poses can ease out the symptoms of arthritis, rheumatism, and many other physical conditions.
Yoga has the power to attain those health benefits that are only achievable with those arduous physical workouts. Flexibility is an underrated advantage of your body, especially during the latter years of life when the muscles and joints are prone to damage. Recovery and medical treatment become easy if you are healthy. Yoga affords you the flexibility that also decreases the chances of getting physically hurt. For these reasons, it is also recommended to practice yoga with a trained instructor. An instructor can select the right yoga poses for your advantage. Also, having a community to practice yoga improves the mental health of an individual and reduces social insecurities.
Some elderly find it difficult to adapt to the body and skin changes happening with age. Interacting with a community can help older people to overcome insecurities that comes with oldness. This is also one of the major reasons why retirement homes accommodate yoga as one of their major activities. Yoga helps to attain self-awareness about the body and its limitations. It helps in dealing with anxiety and depression and also regulates the sleep patterns that in turn elevates the mood.
It is necessary to have a yoga instructor as some exercises require the aid of props. Yoga is a low-risk exercise. But as age increases, the bones can become more and more fragile. So, it is always advisable to practice yoga with a trained professional and at a place where one could get immediate medical help. Retirement homes these days come with all these facilities. They are equipped with yoga instructors and props suitable for people of older age. The place will have 24-hour medical assistance and will be willing to help a person with all his concerns.
Primus Life is such an initiative to make the lives of seniors fun-filled and engaging. They focus on providing organized senior care with the utmost luxury they deserve. They arrange events and entertainment programs every day to engage the inhabitants to help them stay out of boredom. These luxurious retirement homes are built in a way to make the stay most convenient and leisurely for the occupants with anything and everything available with a click. Primus Life takes mental and physical fitness of the inhabitants quite serious and thus has a life enrichment centre with different activities for the body and mind. The place has 24*7 medical support in case anyone feels like sharing any concerns. The community yoga classes help the person rebuild their youth and attain maximum positivity in life.
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