The season for a steaming hot bowl of soup, holiday movies and decorations is here! While there are so many great things to look forward to in the winter season, the season brings a few challenges. While it is vital you enjoy the winter season, remember to take measures to stay healthy. This goes especially for the elderly, as their immune system is weak and more prone to illnesses. However, this shouldn’t keep the seniors from enjoying the winter sun and everything this season has to offer. Here are a few tips for the elderly, which will help them stay healthy and safe and enjoy the season at the same time.
Essential Winter Wellness Tips for Seniors
Stay Warm: You need to wear layers of clothes to keep yourself from the cold. But the elderly need to be more conscious about keeping themselves warm, as with age, they become more sensitive to the temperatures. The elderly cannot regulate their body temperature, putting them at a higher risk of developing hypothermia. This is a medical condition with a sudden drop in your body temperature. This usually happens when the elderly are exposed to cold for a longer time. To avoid hypothermia, the elderly should remain warm. Wear socks, scarf, layer warm clothes, and keep your home properly insulated to protect yourself from cold weather.
Exercise: Let’s be honest, the chilly days of the winter season can force the elderly to stay in bed and laze around. But here’s the thing, the cold weather can affect their physical health. Joint pains, stiffness, heart attack and blood pressure issues are common problems seniors experience in colder weather. Doing light exercises can help improve heart health, strengthen bones and regulate blood flow. Choose exercises as simple as yoga or a morning walk.
Stay Hydrated: Unlike summer, people don’t feel that thirsty and drink less water than required. While this might not seem like a huge issue, it is not a good practice. Instead, the elderly should drink enough water throughout the day to keep their body hydrated. Staying hydrated will boost their immune system and help the body fight any infection.
Eat a Well-Balanced Diet: It is only natural that seniors binge on piping hot food during the winter. While that is perfectly fine, seniors should ensure they don’t miss out on essential nutrients that their body needs to keep infections at bay. Having a well-balanced diet that includes carbohydrates, proteins, fat, vitamins, minerals & fibre is ideal. In addition, have enough fruits & vegetables, whole grains and dry fruits.
Take Care of Your Skin: More often than not, seniors miss out on taking care of their skin. During winter, even seniors need to take more care of their skin than usual as the skin becomes extremely dry and itchy. Don’t forget to apply sunscreen before stepping out, as it helps restore the skin’s moisture levels.
Everyone deserves to step out and enjoy the winter season, even the seniors. However, they should be extra conscious before stepping out. These tips will surely help the seniors be healthy during the winter season.Primus Senior Living, the leading senior care community, is one of the best retirement homes in Bangalore and is now in Chennai too. The team takes appropriate steps to ensure the seniors are healthy throughout the year. Everything is taken care of for the seniors at this luxurious independent senior living, from preparing nutritious meals to chores and staying active. The team constantly aims at providing the seniors with nothing but the best. Contact Primus Senior Living to know more.
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