Tips To Help The Seniors Dealing With Anxiety/ Depression

Clinical depression is elderly is common but did you know that only a small percentage of them get the right treatment? One of the major reasons behind this is that the symptoms of depression in elderly are often misinterpreted as symptoms of ageing. The fact is that depression can hit us at any time of our life regardless of age, health, background or anything. Depression increases the chances of cardiac diseases and death from illnesses in elderly. The reasons that lead to depression range from lack of supportive social network to physical conditions caused by diseases. It is always better to never let them fall into depression than to help them through depression. Here are some tips to make their lives better even amidst the mental trauma. 

• Medical care

It is very important to help them get the required medical care. A clinical depression or anxiety has to be diagnosed for further expert treatment. The treatments might include medications, psychotherapy, counselling, etc. Living in a space where one gets contact expert advice on the topic will help them recover faster.

• Staying connected/building new friendships

Friends are as important as family in every age. The pandemic has made it even more difficult for the seniors to meet and greet each other. As new generation people, we can help out our elderly in staying connected with their old friends through digital means. Also, at any age, building new friendships can be fascinating and energizing. 

• No more living alone

Loneliness and isolation are two major driving causes of depression. The more they start to live alone, the more they fall into depression. It is highly advisable for the elderly to live in a community where their needs are addressed. Primus is a luxurious independent senior living space with an organised senior care that unifies the requirements of the seniors through an elder-centric ecosystem. Such places help the seniors stay socially and physically active.

• Exercising, yoga, staying fit

Being physically active helps in dealing with depression or anxiety to a large extent. The senior living spaces like Primus have amenities such as a gym to help the seniors in maintaining an active lifestyle. Meditation and yoga help the elderly in keeping their mind and soul relaxed.

• Help them feel worthy

With ageing comes several insecurities. The feeling of unworthiness is one among them. A senior living never lets them feel that way. There are activities to keep them entertained and engaged and there are like-minded people with whom they can connect all the time. The senior living homes like Primus have volunteering opportunities and activities that allow the seniors to feel worthy of their being. 

Primus is the epitome of luxurious independent senior living. It has an elder-centric system where the needs and requirements of seniors are met with passion, love and care. Primus helps the elderly in achieving financial, emotional, physical and social independence.