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Studies have shown that those who find it difficult to maintain connections with people may experience chronic and life-limiting health problems such as heart disease and diabetes. At any age being surrounded by your peers feels great. It makes a significant difference in the quality and length of life of older adults. During their retirement years, adults go through a level of social change where they experience people moving away or passing away or their routine changes. With a decrease in social interactions and having to deal with most issues of their own, seniors may become prone to isolation and depression. Isolation is a serious health risk for seniors – having people around who they can identify, empathise and even laugh with during the struggles helps older adults stay positive.
Stress-free independence
The idea of independent living in a retirement society allows seniors to spend their time the way they want to, as the centre handles their meals, laundry and other housekeeping activities. Seniors can now lead an active, yet secure retirement in a place that they can call home. With the time that they now have, they can choose to spend it on the events and activities hosted by the community. They can also pick up a hobby, practise a favourite sport or activity and live a stress-free independent retirement where all their needs of maintaining a household and living alone are taken care of. With all the amenities offered such as fitness centres and other clubs, the residents can build their own schedule to follow as well.
A retirement community offers just what the ageing mind and body are looking for – a safe and secure environment where they can continue living fuller lives. A place that they will never be or feel alone in and can connect with people who share similar interests. Retirement homes are meant to encourage active lifestyles in older adults to help support their overall happiness.
Primus is one such place for adults to continue living and build connections while feeling safe and secure in their neighbourhood. For more info on please visit: https://www.primuslife.in/
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Easy Exercises For The Elderly To Keep Them Fit
Many people believe that exercise is for the young. But have you seen Arnold Schwarzenegger? He just turned 71 and is still going strong. No matter your age, it's never too late to get started. Statistics show that at least 70% of the elderly spend an average of 10 hours a day sitting or lying down. As a result, they tend to slow down and become sedentary with age. Working out even for 10 minutes a day can improve balance, agility, and mental health. This can include walking and stretching a little bit of time every day to improve strength, flexibility, and balance.
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Covid Care At Primus
Primus Senior Living has created an elder-centric ecosystem to deliver bespoke services and conveniences to the seniors living at its properties. We have a robust process, state-of-the-art technology and passionate people to help us make sure the seniors at Primus Senior Living lead a stress-free life. From fun activities to nutritious meals and running errands to senior-friendly homes, the team at Primus Senior Living is dedicated to the seniors' well being. During times like the ongoing pandemic, we continue to make sure that seniors are healthy and stress-free. We ensure the safety of the seniors is not compromised at any given point, which is why we have taken various steps to keep them healthy and safe. Here is how we have been taking care of the seniors at Primus Senior Living.
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