What’s not to like about winters? Festivities, yummy food, hot chocolate and layering up your favourite clothes. While the winter season is considered the best time of the year for a lot of people, including seniors, seniors need to be careful during this time of the year. A drop in temperature triggers few health conditions among seniors such as dry skin, joint pain, etc. If you are taking care of your parents or an elderly loved one, this blog on aged care in India is for you.
Caring for Seniors: Winter Wellness Tips
Keep indoors cosy and warm: As you age, your body’s ability to handle lower temperatures declines. Hypothermia is a medical condition that occurs when the body’s temperature reduces lower than 95 degrees Fahrenheit. Hence, it is crucial to keep seniors warm at all times. Keep the windows and doors closed when it gets too windy and chilly during these months. Ensure the seniors are adequately dressed in socks, sweaters and caps. If the temperature dips a lot, get a room heater.
Ensure seniors exercise daily: With the dipping temperature it is only normal that seniors will stay indoors. A lack of physical activity can affect seniors’ mental and physical health. To avoid seniors getting depressed or having stiff joints, seniors must indulge in some low-impact exercises. Exercising will keep seniors occupied, increase blood circulation and flushes out toxins.
Plan a balanced diet: Since seniors will be spending more time indoors in the winter, it is vital for them to eat healthy foods. Foods packed with nutrients provide elders with the energy they require. You can include fruits and vegetables, nuts and multigrain foods in seniors’ diet.
Keep them hydrated: In winter you tend to drink less water than usual, which creates an imbalance in the body, leading to dehydration. The best way to deal with this situation is to drink plenty of fluids that include fresh juice, soup and water.
Medication and check-ups: Seniors are vulnerable and prone to various health conditions, so seniors must take their medication on time. Also, regular health check-ups are scheduled to ensure they are healthy. Seniors’ vitals should be checked from time to time.
Aged care in India or around the world is crucial and shouldn’t be taken lightly while ensuring seniors enjoy the winter months. Unlike other conventional elderly homes in India Primus Senior Living ensures seniors are warm and well taken care of. They have 24/7 healthcare facilities, gourmet chefs to prepare nutritious meals and a fully-equipped gymnasium, among other things. If you are looking for elderly homes in India like a senior living community, Primus Senior Living is the best option for you. Check out their properties and services.
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