5 Brain games that can improve seniors' mental health

Brain games keep you mentally active just like how exercises keep you physically active. During the senior years, this plays a major role. The leading retirement communities in Bangalore like Primus know the importance of this and that's why a wide range of physical and mental activities are incorporated into the regime of seniors at Primus. However, unlike physical activities, keeping your brain active is actually fun. Thanks to these challenging brain games! Here are five such brain games that improve seniors' mental health during their golden years. 

Here Are Few Brain Games for Senior Citizens

• Sudoku

As much as Sudoku is a game for every age group, it is most helpful for seniors as it challenges both logic skills and mental abilities. Sudoku stimulates the problem-solving abilities of seniors. On top of improving concentration levels, solving Sudoko will also give the seniors a sense of accomplishment. Sudoku puzzles are easy to find too. From mainstream newspapers featuring Sudoko puzzles daily to free game apps that come with a wide range of brain games, Sudoko is a brain game that is easily accessible and doesn't need a partner to play with. 

• Trivia

Trivia timeee!! Trivia Quiz is one of the most fun ways to improve cognitive health. When played with like-minded people like the community in Primus, you are guaranteed unlimited fun. The most fascinating fact about trivia quizzes is that you never run out of topics for trivia. Trivia games, especially when played in groups, are super engaging and competitive. They give you a chance to have a good laugh while letting you glow in the glory of victory. 

• Bingo

Bingo is a popular brain game played in most of the renowned retirement communities in Bangalore. Bingo can be played in small and large groups which is the beauty of it. Bingo majorly stimulates three senses namely hearing, touch, and sight. In addition to activating the senses, this social activity can keep loneliness and thus depression away to a great extent contributing to better mental health. 

• Puzzles

Puzzles are a great way to enhance brain functions while having fun. They can be solved alone or with friends. Word puzzles like Scrabble or crossword puzzles can easily get a senior's brain buzzing. They can also improve the vocabulary, spelling, and mental agility of a senior. According to a study conducted by Frontiers of Ageing Neuroscience, jigsaw puzzles have the potential to engage multiple cognitive abilities. 

• Learning a New Language

You are never too old to learn something. Learning a new language can enhance brain health and minimise the impacts of ageing. If done with a group of friends, it would be like school or college all over again. 

As one of the best old age homes in Bangalore, Primus promotes a wide range of activities that stimulates brain activities.

The ultimate purpose of all these is to keep the brain engaged and occupied. Brain games are the easiest and most fun way to achieve that. If you are staying in retirement communities in Bangalore like Primus, you can rest assured knowing that Primus has interest-based activities that keep the community mentally and physically active. If you want to know more about Primus or life at Primus, do check out the website!